kjp

For the first time in ages (a month or so) I went orienteering this morning - at Kalinga Park. It was another freebie. And I'm buggered from it. I haven't been jogging / exercising in a couple of months: have been busy / sick recently, etc. Also, for a while now it has been dark when I get home in the evening... So the 4 or 5 or so kilometres of (mostly) jogging today was tiring. After a shower in the mid-afternoon (needed - muscles were (& are) sore/tired) I slept until about 6:15 pm... Will also sleep well tonight.